QUICK: First-timer’s Guide to Backpacking in South East Asia

By Kach Umandap - Howe December 15th, 2014 Posted in Asia Travel Blog, Travel Blog, Travel Guides 36 Comments

Backpacking in South East Asia is, for many, a once in a lifetime opportunity, so when you set out on your first trip, you want to do it right! You probably want to avoid rookie mistakes which could put a bit of a downer on your trip and give you any unpleasant problems dramas. Think excessively large backpack weighing you down to more serious hospitalizations without the right insurance – What a bummer!

How to Fund and Sustain a Life of Travel Part 2
Jon with Seb on their South East Asia motorbike adventure

There are a lot of countries in South East Asia that are full of amazing sights, sounds, and people; Philippines; Malaysia, Indonesia but here we’re sticking with the Thailand, Laos, Vietnam, and Cambodia. These are all incredibly beautiful and diverse countries with huge amounts to offer, so if you’re thinking about your first backpacking adventure then a tour of the big 4 will give you experiences and memories to reminisce over for years to come and also give you all the experience and confidence you need for any future adventures.

12go Asia

Insurance – You may never use it, but you’ll know when you need it.

Health – Vaccinations, Malaria medication, First aid kit.

Documents – Make copies of everything important – printed and electronic, saved in a safe place.

Plan your route – You don’t have to stick to the plan, but a little research goes a long way on a first solo trip abroad.

Get in shape…and try to stay that way! It’s easy to end up drinking every night traveling around South East Asia, but it’ll inevitably shorten your trip by destroying your budget. Precious memories become a hazy blur of shots, rowdy bars, and hung-over bus rides and you feel like crap for half the time you’re away. Then again, have fun!

  • What to bring?

Just bring your essentials, don’t bring a lot of clothes as you can easily buy the baba pajama style in Bangkok and some “same same” cool shirts! Flip flops is a must have, don’t ever forget that!

Check out some of the cool and cheap tours you could do in Bangkok.

  • What backpack?

If you will be travelling for a month or less, we suggest you carry a 38 Liter Backpack or a Backpack that can be a carry-on luggage on planes but if you plan to travel long-term and 50 to 65L will be good enough.

  • What backpacking route?

There are different routes to take, it all depends on your interests, time frame, and budget. Here’s our recommended route if you plan to travel for 1 month or more, if you plan to travel for 3 weeks or less then you can just skip some of the Cities.

First Route – Start in Thailand then Laos, Vietnam, Cambodia and end the trip for a crazy full moon party week.

Bangkok – Chiang Mai – Luang Prabang – Vang Vieng – Vientiane –  Hanoi- Hue- Hoi An – Nha Trang – Ho Chi Minh – Phnom Penh – Sihanoukville – Siem Reap – Bangkok – Suratthani – Koh Samui- Koh Pah Ngan – Koh Tao – Bangkok

Check out some of the cool and cheap tours you could do in Chiang Mai, Luang Prabang, Vang Vieng, Vientiane, Hanoi, Nha Trang, Ho Chi Minh, Phnom Penh, Siem Reap and Koh Samui.

You can check my backpacking itinerary last year, here.

Second Route – Start in Singapore to Malaysia then do the First route (reverse order)

Singapore- Kuala Lumpur – Penang – South Thailand (Koh Phi Phi side and  Koh Pah Ngan side) – Bangkok – Cambodia- Vietnam- Laos – Bangkok

Check out some of the cool and cheap tours you could do in Singapore, Kuala Lumpur, Koh Phi Phi and Koh Pah Ngan.

You might also consider visiting the Philippines, Indonesia and Myanmar- though they are out of the way we tell you, they are really worth it!

  • Visa

If you’re from the Philippines, then you get visa stamp on arrival – you can check this article with my personal experience for more details.

If you’re British, European or American – you have to get the visa in advance in Vietnam (you have to pre-apply online if you’re flying or get it from the Embassy if you plan to cross the border by land). You can get a visa on arrival in Cambodia and Laos with a certain fee. You don’t need a visa to enter Thailand, Philippines, Malaysia, and Singapore if you plan to stay for 30 days or less. Check out our Ultimate Guide to South East Asia Visa for Europeans.

  • Transportation? Crossing borders?

It’s really easy to cross borders in South East Asia as there’s a lot of overnight buses all over. In Cambodia, the VIP bus even has wifi while in Vietnam there are different bus companies offering a Hop On and Hop Off. If you fancy traveling by train then you can do it in Vietnam and Thailand.

  • Where to stay?

Ultimate List of Best Backpackers Hostels in South East Asia

There are different options for you. Hotels in South East Asia depends from Mid-range to luxury, you can do Couchsurfing as the community is quite active there but we highly suggest that you try to stay in different dorm-style hostels where you will be able to meet like-minded people.

Okay, we have the list here of places where we stayed while backpacking. These dorm bedrooms price range is between $5 and $15 only!

Transportation Tip: If you’re looking for the cheapest way to book the Trains, Buses, Ferries, Transfers on this route, we use 12Go.Asia to compare the prices!

Powered by 12Go Asia system

Check out our detailed lists of Best Hostels in different Cities per countries in South East Asia:

Where to eat? What to eat?


  • Tom Yam Goong – A vibrant combination of fresh herbs, lemongrass, fish sauce, chilies, and jumbo prawns.
  • Pad Thai – A simple yet brilliant dish. Noodles with tofu, bean sprouts, onion and ground nuts. Now often served in chicken or pork varieties, you can add your own fish sauce and chili for extra flavor.
  • Geng Kheaw Wan Gai (Thai Green Curry) – The spiciest curry in Thailand repertoire is also the most distinctively Thai, with a blend of delicious spices and coconut milk.
  • Massaman Curry – Literally meaning Muslim in Thai, Massaman curry is an explosion of flavours from coconut milk, potatoes, roasted peanuts, bay leaves, sugar, cinnamon, and tamarind sauce.

Laos – Simple, fresh ingredients form the foundations of Lao’s cuisine, with a blends of aromatic spices like ginger, galangal, coriander, and tamarind.

  • Laap – Essentially a fresh and healthy meat salad made with beef, chicken, pork. beef or fish, flavoured with lime, roasted rice, garlic, and herbs and served at room temperature.
  • Tam Mak Houng – Too often dismissed as a copy of the papaya salad found all over Thailand, this salty, spicy salad can be served with the main dish of chicken or pork and rice for a complete and satisfying meal.
  • Oh Lam – Translating into, ‘to put in,’ this is the Irish Stew of Laos cooking – whatever you have to hand goes in the pot with herbs and seasonings to create a flavourful and hearty meal. Beans, eggplants, mushrooms, lemongrass and coriander are all thickened with sticky rice.

Cambodia – Most Cambodian dishes are built on a foundation of contrasts; sweet and bitter; salty and bitter; raw and cooked. They are a blend of local tradition and foreign influence from close neighbours and years of migration.

  • Grilled Seafood – With fresh water sources in all directions and the Gulf of Thailand to the South, fresh fish and seafood, flavoured with chili, fish sauce, and lime juice, is a staple of Cambodian cuisine
  • Fish Amok – Cambodia’s signature dish. Aromatic kroeung curry paste, white fish and coconut milk steamed in a banana-leaf cup. Incredible!
  • Green Mango Salad – Mangoes are eaten in all colours I Cambodia and the green ones make an incredible salad, blended with carrots, basil, peppers, fish sauce and lime juice.


  • Gỏi cuốn (Spring Rolls) – These fresh, un-fried spring rolls come filled with a variety of different ingredients and are best dipped in delicious peanut sauce.
  • Bánh Xèo (Sizzling Pancake) – One of the things the French left behind, the humble crepe has been fried into a crispy, taste-filled pocket of awesomeness!
  • Phở (Vietnamese Noodle Soup) – This staple breakfast soup is found on street stalls on every corner of Vietnam. The simple, clear soup with added herbs and flavours beautifully hydrate and nourish you, ready for the day

Looking for other articles? Check out our DIY Travel Guides Around the World and City Guides (Awesome Things to do in each Destination). For cheap and luxurious places to stay while traveling, here’s our ultimate list of best hostels and hotels!

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36 thoughts on “QUICK: First-timer’s Guide to Backpacking in South East Asia

  1. Hi, Your blog is so informative.
    I’m OFW from Dubai, and planning to do Southeast Asia Tour this Nov as my birthday treat to myself.
    Target is :
    From Dubai – BKK then to SG – Dubai,
    4 weeks (but 2weeks in BKK) another 2 weeks is Cambodia, Laos, Vietnam, Malaysia & SG

    Can you advise which country to visit first and the next. Pleasee.

    Thank you!

  2. Love your blog! It is so interesting and ridiculous! I want to update some information about immigration into Vietnam. If you’re the citizen of 5 countries following: UK, France, Italy, Spain and Germany, you can stay up to 15 days in Vietnam without getting a tourist visa. For other nationalities, now you can apply for a visa on arrival at 3 international airports: Hanoi, Da Nang and Saigon. Welcome back to my country!

  3. Hi,
    Just want to ask question regarding booking one way ticket going to point of entry for example from Manila to KL, I am planning to do the Banana Pancake Trail and start in KL, then exit in Bangkok back to Manila. Will they allow me to board plane on a one way ticket?

  4. Hi Ate Kach,

    Im a fan of TwoMonkey Travels. So helpful ng blog nyo.

    Anyway, this year. Me and my friend will be staying in BKK for 14days. We thought of backpacking BKK-Laos-Vietnam-Cambodia-Malaysia-SG-BKK. Kaya po ba ng 14 days? We are also looking for an updated blog for the said places. We’re girls and it is our first time backpacking. Medyo afraid lalo na may mga scam po pala sa Cambodia. Need your advise. Thanks and God Bless you Two Monkeys! 🙂

    1. Hindi mo kaya ng 14 days yan if you want for 7 countries unless you’ll spend most of the time sa airport to fly! You can do Bangkok-Cambodia and Vietnam instead! =)

      Go to the search box of the blog and you’ll see our detailed articles with recommended places to stay too!

  5. Great article. I went backpacking through southeast asia twice in (2015 and 2016) and i definitely agree with getting a route beforehand and scanning your documents…very important!

  6. Thailand, Laos, Cambodia and Vietnam are not bad countries to start the backpacking in Southeast Asia. Traveling by land is possible so it’s worth to make it in a month or more.

  7. I’m going backpacking around Thailand this summer so this has given me a few ideas on how to prepare! I haven’t started yet >.<

  8. That smile on the photo says it all; a great trip and some good preparations. Good advice for us going there!

  9. I have been to Malaysia and it was a wonderful experience. You have shared some great tips. Will bookmark this for later use.

  10. These are valuable tips, especially for those who want to trip to The countries above for the first time, not only for backpacker but also other type of traveller.

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Written by Kach Umandap - Howe

Co-Founder of Two Monkeys Travel Group. Since 2013, Kach has visited all the 7 continents (including Antarctica) and 143 countries using her Philippines Passport. In 2016, she got married then a year later bought a sailboat and went on sailing adventures with her two cats - Captain Ahab & Little Zissou in the Caribbean for 2 years. She now lives in Herceg Novi, Montenegro. She writes about her experiences traveling as a Filipina traveler with a PHL Passport. Also tips on backpacking trips, luxury hotel experiences, product reviews, sailing & adventure travel.

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