Are you planning to travel long-term? Here are the Best Health Supplements for Traveling!

By Kach Umandap February 1st, 2019 Posted in Travel Blog One Comment

One of the best things you can do is travel around the world and widen your horizon. Experiencing different cultures and enjoying delicious food on journeys that you’ll remember for the rest of your life – now that’s something worth doing.

So, it’s no surprise to see more and more people packing their bags and jet-setting off; hostels are now much fuller than they used to be, and you definitely see more young people backpacking around the continents.

However, when you’re on the road for prolonged periods of time, it can be difficult to keep yourself properly fuelled nutritionally.

Here’s where supplements come in. The right products will help deliver the right vitamins and minerals, so you can focus on traveling the world, making friends and tasting the local foods without any distractions.

In this article, we’ll discuss the various issues you can encounter, and which supplements can help keep you firing on all cylinders while on the move.

General Health & Nutrition

They say that ‘health, wealth and happiness’ are the 3 pillars that you need to succeed. Health is the first part of that for a reason; if you don’t look after yourself, you won’t be able to keep up with the physical demands of traveling the world.

For example, there might be times where walking long distances is necessary, or even surviving the dreaded long-haul trips on coaches in countries such as Thailand, in order to get to your planned destination. These journeys are much easier to handle if you are in good health.

It’s great if you’re already spending a lot of time searching around the healthiest foods to eat and consuming certain amounts of fruit and veg per day. However, many of you will be taking the ‘grab and go’ approach and picking up whatever food is easiest to consume/find while moving forward.

To put this into perspective, up to 25% of adults fail to consume enough Vitamin C (with up to 70% not consuming optimal amounts of Vitamin D) in normal lifestyles. This figure is dramatically increased for those traveling for long periods of time.

As a result, we found that taking a high-quality multivitamin supplement around with you can be extremely beneficial; it can certainly save you from worrying about being deficient in vitamins and minerals.

Best Multivitamin for Traveling: Performance Lab Whole Food Multi

We mentioned that a high-quality multivitamin can help you healthy while traveling.

Well, we found Performance Lab Whole Food Multi to be a great product that offers optimal amounts of vitamins and minerals – so you can stay focused on seeing sights, making friends and generally having a good time.

Many travelers already take cheap multivitamins with them, but these contain synthetic nutrients that your body expels for the most part (via urine). This means that your body isn’t actually making use of the nutrients these budget products supply.

The great thing about Performance Lab Whole Food Multi is that they’ve created an innovative ‘BioGenesis’ system; they grow their own ‘nature-identical’ vitamins and minerals that your body recognizes as food, therefore absorbing a much higher percentage.

Ultimately, taking a premium multivitamin can really improve your general health on the road, and something that allows you to continue traveling without any speedbumps can certainly be worth its value.

To Learn More or Buy, Visit:

Traveler’s Digestive Problems

Some people might stick to what they know in terms of food. You’ll always be around guys that only eat ‘western’ food (fries etc) wherever they go.

The good news is that an increasing number of travelers are now trying out different foods on their travels. Eating at street food stalls around Asia isn’t seen as such a ‘risky’ thing to do anymore and it’s a way of really experiencing local culture.

However, on almost every trip abroad, you’re likely to suffer from digestive problems or an upset stomach – it’s only natural when eating food your body isn’t accustomed to.

For this reason, more and more travelers are beginning to consume prebiotic supplements. A healthier gut = less time spent locked away in your hostel/hotel room.

Best Prebiotic for Traveling: Performance Lab Prebiotic

As with any supplement, it’s always a good idea to research them and which ingredients are included in their formula. It’s also a good idea to choose natural products, instead of those that are filled with synthetic ingredients.

We found that Performance Lab Prebiotic is a great product containing an all-natural ingredient; Inulin-FOS is a prebiotic fiber extracted from chicory root that’s shown to improve digestive health, as well as cholesterol levels too.

The added benefit is that the capsules of this prebiotic supplement are vegan-friendly, meaning everyone can consume it.

To Learn More or Buy, Visit:

Sleep Difficulties

For those that travel intermittently, it’s no lie that there’s nothing quite like your own bed.

Along with the fact that you’re not going to be sleeping on luxury memory foam mattresses every night while traveling (unless you’ve really splashed the cash), you’re not always guaranteed a good night’s sleep naturally.

The problem with many ‘sleeping pills’ is that they make you feel drowsy after you wake up the next morning. When you’re spending cash on traveling, you don’t want a bad day because of a sleeping pill.

Best Sleep Supplement for Traveling: Performance Lab Sleep

Performance Lab Sleep is an innovative product that won’t leave you feeling drowsy the morning after taking it. Instead of knocking you out, it promotes higher quality sleep by encouraging sleep onset and extending deep sleep phases – to prepare you for active days on the road.

It works due to containing 3 main natural ingredients; Magnesium, Montmorency Tart Cherry and L-Tryptophan. All of these nutrients are clinically-proven to work in studies and are safe for daily use too.

Again, as with all Performance Lab products, the added benefit is that the capsules are vegan-friendly, so some people don’t have to make sacrificial changes to their lifestyle. As a result, we’re happy to recommend this to everyone.

To Learn More or Buy, Visit:

Other Ways to Improve Health While Traveling

Since you clicked to read this article (titled ‘Best Supplements for Traveling) we can assume that you came here to learn about supplements.

However, we wanted to share other ways that you could support or improve your general health too.

Take a look:

1. Drink at least 2-3 litres of water

It’s no secret that many travelers like to drink. You’ll see backpackers enjoying the local beers and spirits during the evenings, but it’s important to keep yourself hydrated properly too (not only on the road but in general).

Studies have shown that consuming at least 2-3 liters of water per day can improve the health of your organs and even your skin. It can even have a thermogenic effect to promote fat burning too – so you shred some pounds while developing your tan…

In fact, we don’t have to really convince you of the benefits of drinking more water. It’s pretty well publicized through the media nowadays. Just make sure you’re carrying around big bottles of water daily while traveling.

2. Try to follow a balanced diet

Alright, so this is one that would be beneficial, but we completely understand why most travelers don’t focus too much on eating their veggies while exploring the world.

In general, following a balanced diet will keep your cholesterol levels down and even keep your energy levels up. So, trying your best to eat healthily while traveling is a good idea.

So, try to plan a few ‘healthy’ meals in- between those heavy sessions around the street food stalls…

3. Try to be as hygienic as possible

Not everyone will be staying in 5* hotels on their travels. It’s very likely for many that they’ll be road-tripping in camping vans or spending a lot of time riding overnight trains or coaches to different destinations.

Ultimately, this might result in you going without showering for longer than you want. It’s not ideal, but it’s sometimes the reality of going traveling.

But there are ways to stay hygienic as possible; small things such as carrying around hand sanitizer can really make a big difference and help prevent illness.   

Conclusion: Best Supplements for Traveling

While it’s better to try and obtain your nutrients naturally through diet, it’s sometimes difficult when you’re backpacking or traveling constantly for long periods of time. It’s no secret that even high-level athletes that follow extremely strict diets still consume tons of supplements, in order to consume certain ingredients.

This is exactly what supplements are made for; they help deliver beneficial vitamins, minerals, and other nutrients when you’d otherwise be missing them.

The obvious answer is to take a multivitamin, which we have recommended in this article.

However, you might not have thought about taking an effective prebiotic or natural sleeping aid (that doesn’t make you feel drowsy the next day). These can help prevent stomach problems and ensure you get a great night’s sleep, respectively – quite common issues for many travelers worldwide.

Do you take certain supplements that we haven’t included? Let us know in the comments section!

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One thought on “Are you planning to travel long-term? Here are the Best Health Supplements for Traveling!

  1. Great article! I’m a traveling developer and take a multivit I found on Amazon but the science behind the one you’ve recommended sounds amazing. Gonna give it a try, thanks for the info!

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Written by Kach Umandap

Founder of Two Monkeys Travel Group. Since 2013, Kach has visited all the 7 continents (including Antarctica) and 151 countries using her Philippines Passport. In 2016, she bought a sailboat and went on sailing adventures with her two cats - Captain Ahab & Little Zissou in the Caribbean for 2 years. She now lives in Herceg Novi, Montenegro where she's enjoying her expat life and living on a gorgeous Stonehouse. She writes about her experiences traveling as a Filipina traveler with a PHL Passport. Also tips on backpacking trips, luxury hotel experiences, product reviews, sailing & adventure travel.