If you are traveling overseas, odds are you’ll want to enjoy your time abroad. While you’ll have a great time seeing unforgettable sights or striking winning deals, you might forget about one little detail. When you fly overseas, you leap across time zones in just a few hours, and this can easily lead to the annoying inconvenience known as jet lag.Jet lag happens as your body tries to cope with the disruption of its sleep-wake cycle, and if you’ve had jet lag before, then you might have experienced symptoms such as fogginess, confusion, lack of focus, irritability, hunger at odd times, lack of hunger, insomnia, and a general feeling of “blah”. If you want to beat jet lag, you can put up a fight with the following nine tips.
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1. Gradually adjust your biological clock
If you know you have a big trip coming up, take the days prior to departure to gradually wean your body over to your destination’s time zone. For instance, you could start four days ahead and gradually ease your sleeping and eating times to match your destination’s time zone. When you land, you’ll be able to quickly step into a new daily routine without jet lag.
2. Choose overnight flights
Consider this: taking a daytime flight automatically disrupts your routine. If you choose an overnight flight, you can take advantage of a semi-normal dinner time. You might even catch a nap at a somewhat normal time. When you arrive at your destination, it will already be morning or afternoon, and you can jump into life uninterrupted.
3. Try a jet lag supplement
Soon, one company will be releasing a supplement designed to combat jet lag. Bon Voyage Supplements has developed the world’s first 2-in-1 jet lag natural supplement to treat jet lag symptoms. Their formula includes daytime and nighttime tablets to allow travelers to get the energy they want while ensuring a great sleep. The formula has been designed around a clinically proven ingredient, a special wild green oat extract, that boosts cognitive function, concentration, and alertness while relaxing the body for a faster biological clock readjustment. Just three tablets are needed for 2 or 3 days. For people who want to beat jet lag with a simple supplement, Bon Voyage Supplements offers a streamlined solution.
4. Drink plenty of water
Hydration is essential, and it can even help beat jet lag. Aim for drinking at least 8 ounces of water per hour you’re flying. Water isn’t the only way to hydrate your body. Lotion and lip balm can be used to hydrate your skin and lips, and if you wear contacts, consider using your eye drops during flight. You might even need to take your contacts out during your flight to reduce eye irritation. Make sure to bring flight appropriate containers aboard your flight or you can check with your airline for more details.
5. Stay away from alcohol
Some people feel almost obligated to enjoy an alcoholic beverage while flying, but this practice can make jet lag worse. A little-know fact is that cabin air speeds up the effects of dehydration, and altitude effects can increase the effects of alcohol. Just one drink mid-flight can equate to three on the ground! This can lead to worsening jet lag symptoms once you reach the ground.
6. Get some rest
Will you be traveling overnight? Traveling is tiring, no matter how far you are going. The more rest you can get while flying, the better. If you’re traveling west to east or taking an international flight, this is especially true. You might even find that it’s worth investing in better seating, such as business or first class. Otherwise, try to snag a window seat. Remember to bring a pillow!
7. Say no to caffeine
It might seem logical to have coffee or an energy drink to help you cope with hectic traveling. Truthfully, you should avoid all caffeine up to 12 hours before you leave. Why? Once you do get some sleep, all that caffeine could cause you to wake up prematurely. Avoid all forms of caffeine to ensure that you can beat jet lag! This includes medications with caffeine and other stimulants and even chocolate.
8. Spend time outdoors
Once you arrive at your destination, try to spend some time outdoors. Spending time in the sunshine can help your biological clock naturally align to your new surroundings. Plus, spending time outside can help you remain alert and awake. If you go to your hotel right away or for much of the evening, you might find yourself asleep far too soon! Walk the streets and take in some exciting new sights, beating jet lag as you go along!
9. Don’t go to sleep too early
When you arrive at your new destination, you might feel tired at an earlier time. This is natural, considering the new time zone. However, succumbing to the desire to go to bed early in your new time zone could spell disaster. Going to bed early could lead to you waking up very early and thus disrupting your next day. Just taking a 20-minute nap could turn into an hours-long nap, and this could turn into a domino effect that disrupts your sleep-wake cycles for the entire trip.
Traveling overseas is an exciting experience, yet far too many people complain of jet lag disrupting their trip. With a bit of preparation, you can successfully combat the effects of jet lag. Start ahead of your trip and continue to be mindful of jet lag during your travels, and you’ll find that the effects of jet lag aren’t as awful as you’d expected. You can even eliminate jet lag completely!
Note: This awesome article is brought to you in partnership with Bon Voyage Supplements, the World’s first 2-in-1 JetLag Supplement