How To Avoid Back Strain While You’re On Vacation

By Two Monkeys Travel - Contributor September 24th, 2021 Posted in Travel Blog, Travel Guides No comments

When you put everything into your career and family, a vacation is a great way to relax and unwind. Hitting the road for a trip across the country or boarding a jet for a foreign adventure is a great way to breathe life back into your soul.

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When you work hard, your body doesn’t have much time to rest and recuperate to be at it’s best. The strain of physical labor can be as stressful on your body as a regular office job. The number one workplace injury involves back strain whether you are on a construction site or sitting in a cubicle for several hours at a time.

While it’s a good idea to learn about overexertion injuries in the workplace, it’s also wise to take some time to rest and relax your body. Heading out on vacation can give you the chance to take it easy and let your body rejuvenate.

The key is to stay healthy while you are on the road. Back strain can happen even when you are on vacation. Let’s take a look at how you can avoid back strain while you are on vacation so that you can get the most out of your adventure.

Sleep Comfortably

Getting a good night’s sleep can reduce your pain and keep you from getting muscle cramps during the night. Before check-in ask if the hotel has any memory foam mattresses. They might have newly renovated rooms with better mattresses. 

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Also, bring memory foam pillows or a mattress cover that you can use in the hotel to support your back and neck during sleep. You may also want to bring a pillow that is designed to keep your spine straight while you’re lying down. These items are essential for keeping your muscles and nerves in the proper position so you can wake up ready to enjoy your vacation.

At The Airport

How To Avoid Back Strain While You’re On Vacation
Photo by Neil Martin on Unsplash

Arriving at the airport for the first leg of your vacation can be as exciting as it can be stressful to your back. Standing in long security lines and sitting on uncomfortable seating while waiting at your gate can take a toll on your back. Here are a few tips to keep you feeling great while you wait to depart the airport.

  • While waiting in line, don’t hold your bags. Put them down at your feet until you have to move.
  • When lifting your bags to advance in a line, bend your knees and lift with your legs, keeping your back in a solid and straight posture.
  • While holding your bags, stand with your weight equally on both feet to eliminate strain to one side of your back.

On The Plane

How To Avoid Back Strain While You’re On Vacation
Photo by Bambi Corro on Unsplash

Unless you book a first-class seat on your flight, air travel is not always the most comfortable for a long journey. Prolonged sitting can be tough on your joints and your circulation. Keep these back health tips in mind when you get ready to board your next flight.

  • Get up and take a short stroll along the aisle at least once an hour. Gentle stretching can help loosen up stiff muscles and improve circulation.
  • Stretch in your seat by raising your arms over your head and making sure that your posture is straight with a minimum of slouching.

Road Trips

How To Avoid Back Strain While You’re On Vacation
Photo by Johannes Andersson on Unsplash

The classic road trip is a right of passage that everyone should enjoy once in their lifetime. Although hitting the road to discover the surrounding country is a true adventure, hours spent in the car can be tough on your back. Let’s take a look at a few ways you can avoid back stress on your next road trip.

  • Sit with your legs straight. Crossing your legs or sitting on one of your legs can twist your back and cause unnecessary strain.
  • Take breaks. Stop and get out for a bit of a stretch every two hours.
  • Use your cruise control option to eliminate strain on your lower legs and back.

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Taking a break and heading out on a vacation can do wonders to restore your body and mind. Protecting your back while you are on holiday can be as important as it is during your regular routine. Follow these tips to help you avoid back strain while you’re on vacation and enjoy your adventure in comfort.​

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Written by Two Monkeys Travel - Contributor

Two Monkeys Travel Group – Community Travel Blog is a travel blog and website. We quickly grew into a valuable source of inspiring travel stories, advice, itineraries and travel guides, with the aim of demonstrating how to live a sustainable life of travel, whilst living your own definition of success. If you'd like to contribute and write a guest post, contact us at [email protected]