10 Things To Do in São Tomé & Principe

Tucked away in the Gulf of Guinea, São Tomé and Príncipe is a tropical paradise filled with volcanic landscapes, hidden beaches, and untouched beauty. From jungle adventures to local island experiences, these are the best things to do in São Tomé and Príncipe for an unforgettable trip.

Explore Sao Tome City

Start your journey by exploring São Tomé City, the capital of this former Portuguese colony. The city is charming, with its colonial buildings, cathedrals, and colorful streets. I visited the Presidential Palace, one of the most notable attractions.

You can’t go inside. But peeking inside to appreciate the history and architecture is worth it.

Visit Monte Cafe

Monte Cafe is an old coffee plantation located in the lush hills of Sao Tome. It’s a great spot to learn about coffee production, which has deep roots in the island’s culture. So the coffee here is amazing.

I tasted some freshly brewed coffee made from locally grown beans, and visited a nearby cacao plantation as well. Monte Cafe is also close to Casa das Artes, Ambiente e Utopias, a cultural center worth checking out.

Day Trip to Rolas Island

Rolas Island is a small island off the southern tip of Sao Tome. It’s one of the most stunning attractions in this Africa destination. A day trip here is a must! The island is famous for the equator line that runs through it, and its sand beaches are perfect for relaxing or snorkeling.

Relax at Jale Beach

Jale Beach is one of the most peaceful places in Sao Tome and an important turtle nesting site. I visited during the nesting season and saw sea turtles laying eggs in their sandy nests. It was a magical experience!

The dry season is the best time to visit for clear skies and beach relaxation. This area is also great for spotting humpback whales offshore during September to November.

Discover Principe Island

Principe Island is known for its breathtaking natural beauty and laid-back vibe. I stayed at Bom Bom Island Resort, one of the top resorts in the area, and enjoyed days filled with calm and nature.

The tiny capital, Santo Antonio, is said to be the smallest city in the world. There’s a lovely bay and small shops with dishes that have unique ingredients. They also sell crafts that highlight the charm of Principe.

Visit Roca Sundy

Roca Sundy is a historic cocoa plantation with global fame. It’s where Einstein’s theory of relativity was confirmed during a solar eclipse in 1919.

Aside from its scientific history, Roca Sundy also gives insights into cocoa culture, and has become a notable stop in tourism itineraries. I enjoyed a tour of the menu offered at its onsite dining area, which showcases local cuisine. They have delicious tropical fruit, too!

Swim at Praia Banana

Praia Banana is one of the most beautiful beaches in Principe. The golden sand, turquoise water, and tropical setting make it a must-see. I spent hours swimming, reading, and soaking up the sun.

Sundy Praia, a luxury eco-lodge nearby, makes for a perfect stay. Whether you’re into whale watching or just relaxing, this beach has it all.

Tour the Cocoa Plantations at Diogo Vaz

Cocoa farming is central to Sao Tome & Principe’s identity. At Diogo Vaz, I toured cacao plantations and learned how chocolate is produced from bean to bar.

I even got to try some premium bars from the Claudio Corallo Chocolate Factory. If you love chocolate, this is a must-see stop!

Visit Roca Belo Monte

Roca Belo Monte is a scenic plantation turned guesthouse on Principe Island. It overlooks the stunning Baía das Aguihas (Bay of Eagles) and offers access to hidden beaches like Praia Boi.

The calm vibe, colonial design, and access to nature make it one of the most memorable parts of my trip. It’s also a great base for hikes to nearby trails.

Hike to Pico de Sao Tome

For adventure seekers, the hike to Pico de Sao Tome is a thrilling challenge. As the highest peak in the country, it offers sweeping views and a sense of accomplishment.

The trail winds through lush rainforest, and I saw plenty of native birds and plants. The peak itself is part of Obo National Park, a biodiversity hotspot that every eco-tourist should visit.

Travel Essentials & Travel Tips

Sao Tome & Principe is an untouched destination in Africa, with limited but charming lodges and eco resorts. The best time to visit is during the dry season (June to October), although December offers festive vibes. Be prepared for the rainy season with waterproof gear.

Get ready for your Sao Tome & Principe adventure with these must-haves:

• eSIM for Global Data – Seasoned traveler Kach suggests Eskimo eSIM for seamless connectivity worldwide, avoiding the inconvenience of airport SIM swaps or purchasing local plans.
• Travel Health Insurance – Trusted by many full-time travelers, this insurance provides affordable coverage for medical care, trip delays, and accidents, ensuring peace of mind while working remotely abroad.
• Lifetime Language Learning Program – Follow Kach’s advice and invest in the $179 Lifetime Subscription to master new languages and enhance communication with international clients and remote teams.

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About The Writer

I’m Cyrine, a 19-year-old Filipina writer navigating college, freelancing, and the journey to becoming a digital nomad. I share real stories, budget tips, and lessons from chasing freedom through remote work, one step at a time.